I start with local raw honey from Bee Local gently heated with herbs or spices and left to infuse for up to 30 days. These are wonderful eaten straight from the jar or stirred into tea or anything else you might enjoy. Remember that children under the age of one should not eat raw honey. The herbs are filtered from this honey.
This infused honey is so helpful for the when you’ve been burning the candle at both ends. This boosts your adrenals and calms digestion; giving you support as you also rest your body. This is not meant to take the place of slowing down (yes I am shaking my finger at you). Take a bit of this honey in some chamomile tea and chill, maybe for a few days.